EXERCISE AND HEALTH

Our neighborhood Fire Department cares about your health and wellness, so take part in our various classes and be a better you!

GOOGLE Exercise Calendar                          List of Classes by Day Consolidated List
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DAYTIME PROGRAMS

Low impact, stretching -  chairs available

Classes for men and women * 8$ WALK-IN for in process sessions  (save $$ sign up in advance by filling out the forms)

  • Tuesday
  1. Gentle Chair Yoga with Dorothy Russell – Session in progress  2/25 to 5/6  11:00am -12:00pm
  2. Zumba Gold Class 12:30 – 1:30  runs 3/4  to  4/8   
  • Wednesday
  1. Wellness class from 11am-12pm with Etta Fink 4/16-6/18 Wednesday Wellness  followed by:
  2. Tools and Techniques for Relaxation 12:15-1:00 4/16-6/18 Midday Get Away Form

Questions on these two classes mailto:ettafink@nycap.rr.com save money register before class starts

  • Thursday Morning Fitness – from 11-12:00 with Diane Hart    Next session starts 4/17 – 6/19 save money register before 1st class registration form

NIGHT PROGRAMS

Higher impact -classes for men and women- $10 WALK-IN   (save $$ sign up in advance by filling out the forms)

  • GET FIRED UP ! Boot Camp Mondays starting March 31 and/or Thursdays starting April 3 with Kurt Gorrell  sign up here: Synergy Fitness  or Get Fired Up
  • NEW SESSION – Kids ZUMBA Class -Wednesday’s 3/27 – 4/23 kids can arrive at 5:00 (class 5:15-5:45) Registration Form
  • Adult ZUMBA Class –Wednesday’s 2/12-4/23 6:00-7:00pm  Zumba Form

Registration forms are posted at SRLFD Station 1 Albany Shaker Road in our Banquet Room spinner rack OR email Barbara Jean Heinbach mailto:bjhein@verizon.net

BABY BOOT CAMP

Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

  • Day Classes – Monday, Wednesday and Friday from 9:30-10:30am
  • Night Classes – Monday and Thursday from 6:00-7:00pm

Contact Britta for more information at 518-222-5642 babybootcamp.com